Now Booking: Coached Sauna Sessions

How it Works

Group Session for up to 8 Guests

Book individually or grab a friend to take the class together. Either way, get ready for a group experience by meeting your Coach in the lobby.

Coach-led Experience

A Coach will lead you through rounds of sauna, cold plunge, and steam sessions. You will push your body through rigorous rounds of contrast therapy.

The Coached Session: 5 to 7 minutes in the Steam Room, 1 minute Cold Plunge, 10 to 15 minutes in the Banya, 1 to 3 minutes in the Cold Plunge, and Aufguss session.

— OR —

Start in the Steam Room, followed by a first dip in the Cold Plunge. Then, get ready for a true Banya experience and head back into the Cold Plunge. End with an Aufguss session.

*seems short when written out like this - value of $$ for the time they’re spending could look weak.

Finish Strong With an Aufguss

You’ll get a comprehensive tour of the amenities while learning the proper way to bathhouse. After rounds of contrast therapy, end with an Aufguss session and continue bathhousing on your own.